I've known it for a long time, but I'm finally acknowledging it. During the week, I'm 100% OP. Then Friday night hits and I'm right off the rails.
I've tried planning ahead, tracking before hand, and just staying home, but it's so hard, there are so many temptations.
Maybe acknowledging it will help me figure out what I have to do. I wasn't too bad this weekend, but it could have been better. Next weekend I'm going to try carrying my tracker in my purse, and maybe that will keep me on track.
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I'm not sure when your weigh ins are but I found it helped me for a little while to change my weigh ins to Mondays, because that kept me accountable all weekend.
ReplyDeleteJust a thought :-)